Visible Joy

Visible Joy

There has never, in the history of histories, been a better time to see and find things to be joyful about.   Really. We have the “old-time” things we can see and do that we’ve had for decades – Go on a nature walk and see beauty in...
7 Simple Ways to Shift Your Mind Towards Joy

7 Simple Ways to Shift Your Mind Towards Joy

Yikes!  Something happened and you’re not happy about it.  It happens to all of us. A lot. Maybe you fought with a loved-one, your boss raged at you or you had car trouble. And then your mind focuses on it and replays it. Again and again. And now...
Sensing Joy

Sensing Joy

Five senses – plus one. We know them.  We use them all the time.  But do we consciously use them for joy? Sight – look around.  Right now.  What do you SEE that brings a smile to your face?   Sound –...
Take Joy!

Take Joy!

Some might see those words and wonder – Is joy something you should take? Isn’t taking selfish or greedy? Yet there are many things we ‘take’ and we don’t consider selfish.  We ‘take a breath’, we take care of ourselves, and we take...